Tag Archives: Emergency First Aid Course

How to Help a Conscious Drowning Person

Drowning can be a very dangerous situation not only for the victim but also for those attempting to rescue people in danger of drowning. You should always refer to a special trained rescuer like a lifeguard to rescue someone by swimming out. The fear of drowning can cause a panic response in victims which can lead to the victim inadvertently dragging the rescuer down with them.

If you do see someone in danger of drowning and you have access to flotation devices like water-boards, pool noodles or something that you can hold out to reach the victim follow these simple steps:

  1. lay down flat on the ground to gain an anchor point for your body, spread your legs and firmly brace yourself.
  2. Hold out the object so that the victim can grab it.
  3. Brace yourself and pull the victim towards the edge of the water allowing the victim to secure themselves.
  4. Help the victim from the water if safe to do so.

These steps are designed to help you in any emergency. The difference may be someones life. Always remember too…

Protect Yourself!!! Call 911!!! Don’t Wast Time!!!

Learn First Aid Today, Save a Life Tomorrow with Saving Grace Medial Academy Ltd

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Should you Drive an ill or Injured Person to the Hospital?

This question gets asked by students taking our first aid courses all the time, and we do see the conundrum that many face in an Emergency as Liability, distance, Time or even a persons life may be at stake. For these very reasons we have come up with the simplest way to look at it.

Try not to…..., but if you do decide to take a person to the hospital we have included some steps to keep you and the victim safe. Lets call this “Stay & Play VS Load & Go

Stay & Play Wait for an Ambulance

  • Never drive an ill or injured person to the hospital if their condition is “Life Threatening” or spine related. The movement of being in a vehicle may adversely affect their injuries. You may not have to move the patient, your 911 Dispatcher will advise you on options you may have to secure the best medical aid given.

Load & Go Take them to a hospital

  • For “Non-Life Threatening” injuries or illness.
  1. Step #1 – “911 on Speaker Phone” – Have 911 on speaker phone so everyone knows what the dispatcher needs you to do. This will also let the hospital know you are coming.
  2. Step #2 – “Take a Partner” – Have a calm person drive while you continue care. Having a partner to help in an emergency setting can make all the difference.
  3. Step #3 – “You Can NOT Speed” – as your vehicle is not a designated emergency vehicle its lack of visibility and sirens will put you and others into danger if you attempt to break the rules of the road. Just remember, if you get there safely, the victim will too, Better safe than sorry.

Learn First Aid Today & Save a Life Tomorrow with Saving Grace Medical Academy Ltd.

Just Remember:

Protect Yourself!!! Call 911!!! Don’t Waste Time!!!

#StandardFirstAidCourse #BasicLifeSupportProvider #AdvancedCardiovascularLifeSupport #H2SAlive #FirstAidEdmonton #BLSHCP #HCPCPR #CPRc #DrivingToTheHospital

The Emergency Medical Services

Most common it is believed that the Emergency Medical System starts with paramedics and nurses, in point of fact it is that the Emergency System begins with “You“. There are many reason’s why you may hold back from helping someone in an emergency, fear of infection, fear of Liability, fear of repercussions or even fear of helping in the wrong way.

Within our First Aid programs we touch on many subjects like the “Rule of 3’s“, this rule is simple and can help you see the benefit of early CPR and Emergency Response. To sum up the “Rule of 3’s“, on average, how many weeks can a human service without food? “3 weeks” On Average, how many days can a human survive without Water “3 Days“. On Average how many minutes does your brain have without Oxygen before damage occurs? “3 MinutesNOW – How long does it take for an Ambulance to arrive? For this reason you can see how easy it can be for Paramedics and Emergency Response personnel to arrive to late, CPR is in “YOUR” hands.

Just remember that in Alberta you are “NOT” obligated to perform any act of First Aid even if you are certified. However we do hope that you would help or at the very least Call 911.

Even if your nervous calling 911 is still helping. Emergency workers will only come and help if you call 911.

Remember Protect yourself!!! Call 911!!! & Don’t Wast Time!!!

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Behavioral & Mental Emergencies

As a First Aid Responder or Family member you may be faced with someone going through a psychological or behavioral crisis. This is a very traumatic event for not only the patient but the rescuer as well. This crisis may be due to a medical condition, mental illness, mind-altering substances, stress, genetic disorders and so many other causes. For this post we will discuss various kinds of behavioral emergencies. “Overdoses, Suicide attempts, violent outbursts, depression, anxiety, inability to cope or understand the actions of others” are all forms of a Behavioral Emergencies. Lets go over what First Aid measures you may be able to implement during this emergency and what care may be required in these situations.

Never attempt to help a casualty of substance misuse & abuse with your “bare hands“, always ensure your Personal Protection Equipment is on before you help. Avoid secondary exposure as you may suffer adverse effects if you come into contact with the substance”

Myth Bust:

Everyone experiences an emotional crisis at some point in their life, some more severe than others. Perfectly healthy people may have some of the symptoms and signs of mental illness from time to time. Therefore, “you should not assume that you have a mental illness when you behave in certain ways“, for this reason “Please avoid” assumptions about a patient in any given situation. Emotional crisis’s in healthy individuals is normally short lived and can be coped with by following simple steps to overcome the situation that may seem overwhelming. Its “when an individual has repeated instances of the same pattern that leads to repeated emotional crisis situations, there may be a need to consult a medical professional“.

The most common misconception about mental illness is that if you are feeling “bad” or “depressed” or “blueyou must be sick!This is simply untrue, there are many perfectly justifiable reasons for feeling depressed, one part of our “Five Coping Stages” is actually “Depression”, – Denial – Anger – Bargaining – Depression – Acceptance are all natural forms of coping with emotional emergencies, each person is unique and will go through these five stages at their own pace and order.

What is a Behavioural or Mental Crisis?

The definition of a behavioral crisis or mental emergency is “any” prolonged or repeated reactions to events that interfere with “Normal Daily Living” or has behavior that is unacceptable to the patient, family, or community. For example, when someone has an interruption of their daily routine, such as washing, dressing, eating, sleeping. Conversely a “Psychiatric Emergency” includes outbursts of rage, disconnection from feelings or reality, feeling numb or anxiety and panicked over small matters that others would see as a daily chore. Behavioral emergencies that recur on a regular basis may be considered a “Mental Health crisis“, consult a medical professional for more details.

Having a Mental Disorder does not make youBroken”, “Defective”, “Unfit”, “Useless”, “Dangerous” or any less of a person than others around you.” Thoughts or feelings that lead you to believe you are, or if you believe that your “Overwhelmed and unable to cope” with the stresses around you “There is no point“, “ I’m all alone“ or that “nobody would care if I just disappeared” consult a professional. They may be able to help in ways that you have not considered before. Not all emotional emergencies require medications. Medications “Assist” the healing process, if you believe that the medication you are using is not working “Consult your Physicianbefore you stop taking your medication or adjust your dosage. You may feel good right now, but without the continued assistance of certain medical aids you may find your emotional state revert back to its previously undesirable state.

What to watch for:

People going through a “Behavioral Crisis” or even a “Psychiatric Emergency” may present in many different ways, each person is unique and will experience the emergency differently,:

  • Some may seem distant “in a different world
  • Disconnected
  • Numb to the world and those around them
  • Depressed with no end in sight
  • Have extreme bouts of sadness with the inability to be consoled
  • Agitated or violent with or without provocation
  • Threaten harm to themselves or others
  • Extreme habit changes to their daily routine, eating, sleeping, hygiene, dressing
  • Altered level of consciousness

How to help with a Behavioural or Mental Crisis:

  1. Check the area, once the area is safe, Check the person and ensure the persons ABC’s are present “Airway / Breathing / CirculationREMEMBER – Wear gloves if available to avoid bodily fluids or powdered chemical on their clothing / skin.
  2. Call 911 and get an AED if you are alone, you suspect a Head / Neck or Spine injury, there is a motor vehicle collision, the person is allergic or the injured persons life could be at risk. “911 will also try to help with specific questions and techniques that may help you, help the patient in this difficult situation.
  3. Care for the Behavioral or Mental Crisis by:

Always follow recommendations by your Emergency Response professionals and 911 Dispatch personnel. “Never endanger yourself or the victim, you may “not” need to move or roll the injured person

If there are other life threatening injuries, treat those first as quickly as possible with as little movement to the injured person.

While you wait for an Ambulance:

  • a) Be prepared to spend extra time, it may take longer to assess, listen to, and prepare the patient going through the Behavioral or Mental Crisis that they may need further medical help than you can provide.
  • b) Have a definitive plan of action, “Never” endanger yourself, if the patient looks like they could become agitated or hostile, just stand back, give them space, and have others help you if possible “Never do this alone” if possible. You may find yourself confronted by a hostile individual that may not be able to control their actions, or they may use the time spent alone with you to “alter“ the events that took place when medical professionals arrive. “They may try to blame you, or make you the one experiencing the Behavioral or Mental Crisis” This is a defense mechanism as they do not wish to be judged or harmed.
  • c) Identify yourself calmly and speak in a low, calm tone. “Avoid shouting, cornering or blame for previous incidence
  • d) Be Direct “State your intentionscalmly
  • e) Stay with them – If you fear that they may hurt themselves, politely stay close to them and let them know that you are going to be there for them should they need you.
  • f) Encourage purposeful movement, help the patient gather appropriate belongings to take to the hospital.
  • g) Express interest in their story, If they are comfortable enough to confide in you about the crisis “Just listen” Avoid judgement or offering advice from your own personal opinion “Just listen”.
  • h) Keep a safe distance “Everyone needs personal space” know the cues, if they pull away, act indifferent, or get agitated with your presence. Keep your distance, you might inadvertently cause more anxiety by being to close.
  • I) Avoid fighting with them, If you know the patient, respond with understanding to the feelings they are expressing, whether this is anger, fear, or desperation “Just listen
  • j) Be honest and reassuring, if they ask whether they should go to the hospital, simply answer “yes”, its better to err on the side of caution and get help rather than let things take a turn for the worse. Your medical professionals will help you with this once they arrive.
  • k) Do not judge. You may see behavior that you dislike, set those feelings aside, and concentrate on providing emergency care.

Provide continual care and “Never” endanger yourself, some victims of a Behavioral or Mental crisis may also be subjected to a substance misuse & abuse emergency and may become combative and will be unaware of who you are even if they know you well.

While you wait for an Ambulance:Ask them if they wish to sit or lay in a position of comfort

RECOVERY Position:

  1. Kneel Beside the victim and place the victims furthest arm from you above their head.
  2. Place the arm closest to you across the victims chest as a protector arm.
  3. The Key is in their Knee, bend the nearest leg up at the knee.
  4. Carefully slip your hand under the hollow of the victims neck to support the Head Neck & Spine, at the same time use your forearm by slipping it carefully under the shoulder for leverage.
  5. Place your free hand on the Key Knee and gently roll the victim away from you by applying steady pressure against the knee and shoulder at the same time. The victims head should rest on their raised arm.
  6. To secure the position pull the key knee further up and bring their protector arm out to use the elbow to stabilize the position.
  7. Check the Airway to make sure their still breathing.

In any emergency just remember to Protect Yourself!!! Call 911!!! Don’t Waste Time!!!

Learn First Aid Today, Save a Life Tomorrow, let first aid training in Edmonton be your Saving Grace

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Basic Life Support Provider “BLS for HCP’s CPR-C & AED”

As of 2015 Health Care Professionals across Canada have had new guidelines and updates released to maintain a high level of education and medical practice. One such course that “All” Health Care Providers need “at any level” is the ‘Basic Life Support Provider “BLS for HCP’s CPR-C & AED” course taught through the Heart & Stroke Foundation of Canada. This program gives many additional techniques that all Health Care Providers can implement during their CPR practice to boost resuscitation rates to their peek.

  • Basic Life Support Provider is also known as BLS for HCP’s, or Basic Cardiac Life Support “BCLS“.

At this time Alberta Health Services “requires” all Health Care Providers to maintain a current level of Basic Life Support Provider CPR-C & AED through the Heart & Stroke Foundation of Canada.

Public level CPR “VS” HCP Level CPR:

For many programs taught for the General Public CPR is provided almost identically as it would be if you were a Health Care Professional. However, the differences are slight but very important to recognize. One such alteration we find quite commonly asked about is “Do we give breaths anymore?” To answer this question think of this,If you car ran out of gas, what would it do? it would quit right?, now can you start it again? No….. Not without adding more gas right?” Humans are almost identical in this fashion as you are a “Biological Machine” with Oxygen being your main source of fuel. If you do not give the patient any fuel how could you start their engine? We do understand however that “Barrier Devices – Pocket Masks” may not be available, so for this post we will include the “Compression’s Only CPR” guideline so that it can be better understood. Health Care Providers are “Required” to be able to give a breath to their patients with a multitude of devices.

Additional Skills for Health Care Providers include:

  1. Jaw Thrust
  2. Pulse Check
  3. Bag Valve Mask
  4. Rescue Breathing
  5. 2 Rescuer CPR
  1. JAW THRUST – “Requires 2 people” If you think a person might have a Head Neck or spine injury, use a “Jaw Thrust” to open the airway instead of a “Head Tilt Chin Lift
  • a) At the head of the patient place the fingers of both hands on the angles of the jaw following the mandible
  • b) Lift the jaw forward while keeping gentle pressure on the cheeks to keep the head from moving off the ground
  • c) have your partner place their Pocket mask or BVM over the persons mouth and nose and give breaths while you maintain the Jaw Thrust.

PULSE CHECK – HCP only skill, the general public is not required to know how to check the pulse, instead they will focus on breathing.

To perform a Pulse check on an Adult / Child:

  • a) Find the middle of the person’s throat “Adam’s Apple
  • b) Slide your fingers into the groove at the side of the neck closest to you and slight draw up “You should feel a pulsation against your fingertips ” 5-10 seconds.

“To perform a Pulse check on an infant:”

  • a) Place one or two fingers on the underside of the baby’s arm halfway between the elbow and the shoulder
  • b) Gently push in against the upper arm bone while holding your thumb back.”You should feel a pulsation against your fingertips” 5-10 seconds.

BAG VALVE MASK – “Requires 2 people” A “Bag-Valve-Mask” has three parts, a bag, a valve and a mask. To use the BVM:

  • a) at the head of the patient place the mask over the face using the bridge of the nose as a guide
  • b) SLIP your “thump and Index finger” against the top of the mask to the opposite side of your palm
  • c) Turn your palm down and GRIP the mandible with your remaining 3 fingers pinching your thumb and index finger down against the mask
  • d) FLIP the chin back into a “Head Tilt Chin Lift” opening the airway, wait for your cues as your partner delivers high quality CPR and give two breaths by squeezing the bag when you are ready looking for a “chest rise”

RESCUE BREATHING – A “Rescue Breath” is given when you find a patient who is “NOT” breathing but “DOES” have a pulse. This may be due to Toxic Gas Inhalation, Impact to the chest, pulmonary edema, asthma, pneumonia and so on. To give a rescue breath:

  • a) With a BVM or a Pocket Mask if you do not hear normal breathing
  • b) Give one breath ever 6 seconds for an “Adult” or give one breath ever 3 seconds for a “Child / Infant“.
  • c) If there is a pulse, continue rescue breathing for two minutes, check for signs of circulation and normal breathing for no longer that 5-10 seconds, if there is circulation but no breathing continue rescue breathing until further medical help arrives.

TWO RESCUER CPR – For the HCP Health Care Provider only, your Basic Life Support Provider program will integrate team’s of 2-5 to boost chances of resuscitation by splitting the positions into tasks. This also comes with a difference in Age groups as well, to make this simple Saving Grace Medical Academy has come up with a pair of rhymes to help you see what we are doing.

POEM OF 1 “Single Rescuer”

  • If your by yourself always DO thirty and TWO, if its just you what should you do? 30 & 2 for “All Age Groups“. Remember Its “30 Compression’s & 2 Breaths repeated 5 Times” or “Its 30 & 2 X 5 to keep ALL HUMANS ALIVE”

POEM OF 2 “Team Rescue”

  • You can do 15 & 2 if there are 2 of you to 2 times the oxygen for the 2 that need it most “Child & Infant” But you need 2 people to do 15 & 2 so you can 2 times the fuel.

There are many variations of CPR around the world, by following the International Liaison Committee of Resuscitation ILCOR standards set within the 2015 guidelines all health care providers across the globe can now learn the “same” skills to keep continuity across the human species on how to perform High Quality CPR.

For more information on how to register for your BLS “Basic Life Support Provider” program contact Saving Grace Medical Academy and we’ll be happy to help you get the course you need when need it.

In any emergency just remember to Protect Yourself!!! Call 911!!! Don’t Waste Time!!!

Learn First Aid Today, Save a Life Tomorrow, let first aid training in Edmonton be your Saving Grace

#FirstAidCourse #FirstAidCourseEdmonton #H2SAlive #BasicLifeSupport #BLS #BLSforHCP #H2sAliveEdmonton #EnformH2S #BCLS #BCLSCourseEdmonton #ACLS #AdvancedCardiovascularLifeSupport #EMR #EmergencyMedicalResponder #HealthCareProviderCPR #TwoRescuerCPR #RescueBreathing #BagValveMaskTechnique #PulseCheckAdult #PulseCheckInfant #HowToDoPulseCheck #JawThrust

Poison’s & How to Help

There are many substances that we have in our environment that can be natural or even man made, many of these can be toxic or cause harsh chemical reactions to our bodies. Poisons are substances that have a harmful effect within the body if it is inhaled, swallowed, absorbed, or injected. Poisons are immediately life-threatening if they affect breathing or circulation. “When you treat someone who has been poisoned, you should take precautions to make sure that you do not come into contact with the poison yourself.

4 Routs of Exposure:

  1. Injected – Enters the body through bites, stings or needles
  2. Inhaled – Enters the body through the lungs “breathed in”
  3. Ingested – Swallowed or contacts the lips & mouth
  4. Absorbed – Enters through the skin from exposure

What it looks like:

  1. Injected – Puncture wound, problems breathing, pain, prescription medication or illegal drugs nearby, redness and swelling at the entry point.
  2. Inhaled – Breathing difficulties, irritated eye, nose or throat, vomiting, dizziness, seizures, bluish color around the mouth, unconsciousness, and unusual smell in the air, a cloud or plume in the air.
  3. Ingested – An open container of poison nearby, burns around the mouth, increased production of saliva and/or saliva that is an abnormal color, Abnormal cramps and vomiting, seizures, dizziness and or drowsiness, unconsciousness, a burning sensation in the mouth, throat or stomach, diarrhea.
  4. Absorbed – Rash, burning, itching, swelling blisters, hives “raised itchy area of skin“, burns, unconsciousness.

Prevention:

  • Keep all medications, vitamins, household cleaners, hygiene products, decorative plants and other toxic substances well out of reach of children. “Duel Tab Child Locks are recommended”
  • Use child-resistant safety caps on medications and other potentially toxic products.
  • Treat all household, cosmetic or drugstore products as if they could be dangerous.
  • Teach children to check with an adult before eating an unknown substance.
  • Never call medicine “Candy or juice” to persuade a child to take it.
  • Keep products in their “original” Containers with their original labels.
  • Use poison symbols to identify dangerous substances and teach children what the symbols mean.
  • All medicine bottles and boxes should be carefully labelled. Read the label three times when you are taking or giving medications.1) When you take the medication from the cupboard or refrigerator, 2) when you take the medication out of the package, 3) just before you assist the patient taking the medication.
  • Always follow your local legislation on Medication Administration” before you give any medication.
  • Prescription medicine should be taken only by the person whom it was prescribed too, “never self medicate”
  • Carefully dispose of outdated medication by giving them to your pharmacist “Never flush down the toilet or throw in the garbage
  • Wear proper protective clothing any time you may come into contact with a poisonous substance.
  • Many cleaning products have toxic fumes, read the labels and use in a well ventilated area. “Always follow the manufacturers recommendations to avoid damage or injury.”
  • Mixing certain household cleaning products, such as “Bleach and ammonia or household cleaners, can create toxic fumes that may be fatal if inhaled or exposed.”

WHMIS or GHSWorkplace Hazardous Material Information System or Global Harmonization System

  • Always refer to your MSDS “Material Safety Data Sheet” before you use a new chemical, cosmetic or pharmaceutical.
  • The MSDS will provide you with all “Who’s, Whats, Where’s, When’s, Why’s & How’s” of the chemical you are working with to avoid exposure or potentially harmful effects.
  • Check all warning labels before use and replace warning labels that are damaged or unreadable.

For more information on taking the WHMIS or GHS course please consult your local First Aid and Safety school for course listings, WHMIS or GHS is now available for Online certification and you may not need to “attend” and in class portion.

How to help with Poisoning:

  1. Check the area, once the area is safe, Check the person and ensure the persons ABC’s are present “Airway / Breathing / Circulation” REMEMBER – Wear gloves if available to avoid bodily fluids or exposure to the chemical. A particle mask or SCBA “Self Contained Breathing Apparatus” may be needed to avoid inhaling chemicals in the air “Never run into a dangerous area where you suspect poisonous gas, wait for the rescue teams who are trained to do so”.
  2. Call 911 and get an AED if you are alone, you suspect a Head / Neck or Spine injury, there is a motor vehicle collision, you suspect toxic gas, dangerous environment or the injured persons life could be at risk. “911 will link you to the Poison Control Center if you do not have the number.
  3. Care for the Poisoned casualty by:

Always follow recommendations by your Emergency Response professionals and 911 Dispatch personnel. “Never endanger yourself or the victim, you may “not” need to move or roll the injured person

  • If there are other life threatening injuries, treat those first as quickly as possible with as little movement to the injured person.
  • a) Determine the type of exposure the person is experiencing “Injected, Inhaled, Absorbed or Ingested
  • b)Inhaled” Get the Person into fresh air, but “DO NOT” enter into ta hazardous atmosphere yourself to do so. Refer to the MSDS if available about treatments, listen to your 911 dispatcher for further treatments.
  • c)Swallowed” Check the packaging of the poison if available and refer back to the MSDS if available about treatments, listen to your 911 dispatcher for further treatments.
  • d)Absorbed” Check the packaging of the poison if available and refer back to the MSDS if available about treatments, listen to your 911 dispatcher for further treatments. – Flush the skin with cool running water for 15 minutes to “Dilute, remove and reduce the chemical reaction.
  • e) Injected” Check the packaging of the poison if available and refer back to the MSDS if available about treatments, listen to your 911 dispatcher for further treatments. – keep the puncture site lower than the heart if possible, have the person rest comfortably, “NEVER” suck out the poison seek medical aid.

RECOVERY Position:

  1. Kneel Beside the victim and place the victims furthest arm from you above their head.
  2. Place the arm closest to you across the victims chest as a protector arm.
  3. The Key is in their Knee, bend the nearest leg up at the knee.
  4. Carefully slip your hand under the hollow of the victims neck to support the Head Neck & Spine, at the same time use your forearm by slipping it carefully under the shoulder for leverage.
  5. Place your free hand on the Key Knee and gently roll the victim away from you by applying steady pressure against the knee and shoulder at the same time. The victims head should rest on their raised arm.
  6. To secure the position pull the key knee further up and bring their protector arm out to use the elbow to stabilize the position.
  7. Check the Airway to make sure their still breathing.

In any emergency just remember to Protect Yourself!!! Call 911!!! Don’t Waste Time!!!

Learn First Aid Today, Save a Life Tomorrow, let first aid training in Edmonton be your Saving Grace

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First Aid Kits “Stocking List”

One question that we get in our courses is “What should we put in our First Aid Kits?“, during any emergency a well stocked First Aid Kit can be the difference between life and death, infection control, stable spine and many more concerns. Emergencies are just that “Random“, so lets compile a stocking list for you to use in case you want to make your own First Aid Kit.

“Many prepackaged First Aid Kits are stocked for ease of use with a great selection of emergency supplies, you can normally purchase them at your local Safety Supply outlet, Pharmacy or even larger Chain Mega Stores.”

Where should I keep my First Aid Kit?

Best place to keep your first aid kit is in the kitchen under the sink or even in the bathroom. As many people seek sources of water during an emergency keeping your First Aid Kit where people go is a valuable resource. It is also recommended to keep an MSDS and an Emergency Response Plan in the same place you keep your First Aid Kit.

First Aid Kit “Stocking List

  • Sterile gauze pads “dressings” in small and large squares to place over wounds “6 each of the 2X2 and 4X4
  • Adhesive tape “Medical Tape 2 Rolls
  • Roller Gauze “2-4 Rolls
  • Triangular bandages “6 each” Good for slings and bandages.
  • Adhesive Band-aids “various sizes” 12-24 each
  • Scissors “EMS Grade if possible, Check Supply Sargent
  • Tweezers
  • Safety Pins “X6
  • Ice Packs “X2
  • Hot Packs “X2
  • Nitrile Gloves “Not Latex” such as surgical or examination gloves
  • Flashlight / Pen Light + extra batteries
  • Antiseptic wipes, soap & hand sanitize
  • Pencil & Pad
  • Eye Patches or “4X4 gauze pad
  • Thermometer
  • Pocket Masks & Barrier devices
  • First Aid Manual
  • Vaseline
  • Ziploc Baggies 6X6 “X4

Spine Collars & Spine Boards are recommended in facilities with high impact machinery, equipment, tools, far distance from hospitals, veterinary outposts / training arena’s

What is an Emergency Supply kit?

An emergency supply kit is a kit that you can put together that has supplies ready for an emergency and can fit into a backpack or duffle bag so you can easily take them with you. Speed and ability to escape are the keys to this particular kit, they are recommended for homes that are prone to natural disaster or in high conflict areas

Emergency Supply Kit “Stocking List

  • Four liters “One gallon” of water per person per daySealed unbreakable containers are best, swap water every six monthsA portable survival water filter” you can find the survivalists water filter at many sporting goods stores.
  • Packaged, canned or freeze dried food “Replace each year or before expiration date
  • Walking shoes, rain gear & a change of clothing
  • Survival Blankets or compressed sleeping bags.
  • First Aid Kit with Iodine, Polysporin, antiseptic wipes
  • Toilet paper, bar of soap, toothpaste / brushes body wash
  • Spare Cash
  • Spare set of Car Keys
  • A list of Family Doctors
  • Family information: Such as medical conditions, members of the family, medical devices need ie:pacemaker.
  • Photocopies of all important identification for you and your family, including health card numbers
  • Special items for babies, elderly, or disabled household members.
  • Cellphone & contact information for family and friends
  • Directions to Hospital & 2 alternate safe locations known to all family members.
  • Maps of your region
  • Matches & Candles in a deep can that will burn for many hours
  • Plant & Animal identification guide for your region

What should I keep for First Aid in my Vehicle?

An Emergency Car Kit is always a great idea for those who find themselves traveling or commuting to work frequently. This will help prepare your vehicle with an easily accessible kit that may assist during a sudden emergency or break down

Emergency Car Kit “Stocking List”

  • A battery-powered radio & flashlight with extra batteries or is “naturally chargeable
  • Survival Blanket
  • Booster “jumper” cables
  • Fire extinguisher
  • First Aid Kit
  • Bottled water & non-perishable high-energy foods “replace the water every six months with the food
  • Maps of your region
  • A shovel
  • Flares & Glow Sticks
  • Tire repair kit / pump
  • Matches & Candles in a deep can that will burn for many hours.

These kit “Stocking lists” are a good start to keeping your family prepared for emergencies. Many of the components can be easily purchased at your local Mega Mart, Sporting Goods Center and Pharmacy. For more information on what you can do to better prepare yourself and your family contact your local First Aid and Safety Training Schools.

In any emergency just remember to Protect Yourself!!! Call 911!!! Don’t Waste Time!!!

Swoop into First Aid and give a breath of Life, let first aid training in Edmonton be your Saving Grace.

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Environmental Emergencies – Part 2 “Cold-Hypothermia”

To continue our detailed explanation of how to handle environmental emergencies including exposure to both “Heat” and “Cold“, and explain how we can help, we must again refer back to a previous post about “Burns“, as we are talking about a “Thermal Dynamic Energy” your body can take damage from to much exposure to both heat and cold, it always depends on the amount you are exposed to that will detail the severity of the injury. The slogan from our post about Burns is, if “Hot is Fast, then Cold must be Slow“. Once again this will help us distinguish the difference in the injuries and potential treatments we can use to help the patient.

Just remember that Thermal energy in either direction Hot or Cold will result in levels of severity and symptoms that are very similar but on opposite ends of the spectrum “Fire / Ice“, Lets focus on Cold exposure within the core of your body for this article and explain how a low core temperature can effect treatments .

To help with the explanation of Hypothermia we must also bring in your “Normal Body Temperature 37C / 98.6F“. “Hypo” literally means “Low” and “thermia” temperature, put them together and you get low temperature within your body. Your body has three stages of Hypothermia “Mild / Moderate & Severe” and each stage has its own symptoms until you reach about “30C or 86F” which would normally lead too unconsciousness.

Hypothermia What it looks like:

  1. Mild -“37C to 35C” -Shivering and complaining of the cold, numbness, body temperature slightly below normal.
  2. Moderate 35C to 33C – Shivering and sometimes complaining of the cold, Numbness, Lack of coordination and / or speech “Slur“, Confused or unusual behavior, impaired judgement.
  3. Severe33C to 27C – Person has stopped shivering, persona has stopped complaining of the cold, Numbness, lack of coordination and / or speech, confused or unusual behavior, impaired judgment, breathing has slowed down or stopped, possible unconsciousness and body feels stiff.

Causes:

  • Exposure to cold temperatures for too long.

Prevention of Hypothermia:

“Low body temperature”

  • If you are in, on, or around a cold environment, prepare properly, wear layer of clothing and warm yourself if you feel cold.
  • Wear a tuque and layers of clothing made of tightly woven fibers, such as wool or synthetics like fleece. “AVOID COTTON!”
  • Cover Up vulnerable areas such as your fingers, toes, cheeks, ears, and nose “But don’t cover them too tightly”
  • Drink plenty of warm fluids to help your body stay warm, if warm drinks are not available, drink plenty of plain water or electrolyte drinks “Not energy drinks“.
  • Avoid caffeine & alcohol because they can cause dehydration, which stops your body from controlling its temperature properly.
  • Take frequent breaks from the cold to let your body warm up. This will help you cope better with short periods of extreme cold.
  • Check the weather forecast before you plan an outdoor activity.
  • Shivering is your body’s first response to cold, Blue lips and vigorous shivering are warning signs of hypothermia.
  • Be extremely careful around water. Hypothermia can occur in any body of water, warm or cold. If you clothes get wet and you are in the cold, change into dry clothing immediately.

How to Treat Hypothermia: “Low body temperature

  1. Check the area, once the area is safe, Check the person and ensure the persons ABC’s are present “Airway / Breathing / CirculationREMEMBER – Wear gloves if available to avoid bodily fluids.
  2. Call 911 and get an AED if the cold related injury includes frost nip or frost bite, the person is in a great deal of pain, there is blackening on the wound, the person has stopped shivering or has wet clothing and EMS may be delayed.
  3. Care for the Hypothermia by:

Always follow recommendations by your Emergency Response professionals and 911 Dispatch personnel. “Never endanger yourself and maintain a safe distance from the source of the injury

  • a) Treat the person gently and monitor breathing carefully.
  • b) Get the person away from the cold environment and into some kind of shelter, if possible.
  • c) Remove any wet clothing and dry the person.
  • d) Warm the person by wrapping him or her in blankets or putting on dry clothing. Cover the head and neck. Warm the person slowly. Warming too quickly can cause heart problems and lead to shock.
  • e)Hot is Fast / Cold is Slow” If hot water bottles, heating pads, or other heat sources are available put them in each armpit, the groin and the back of the neck. If you use a heating pad, make sure the person is dry. Keep a blanket, towel, or clothing between the heat source and the skin to avoid burns.
  • f) If the person is alert, give him or her warm liquids to drink “No alcohol or caffeine
  • g) Continue care until EMS arrive or you seek further medical attention.

Freezing of Skin to Metal Objects:

This is a common injury in children during winter, the tongue, lips and other moist parts of skin can freeze to cold metal objects

How to Help:

  1. Ensure the ABC’s are present “Airway, Breathing, Circulation”
  2. Pour warm water on the surface of the object and/or the skin that is stuck to the object. “DO NOT USE HOT WATER!”
  3. Gradually and gently help release the person from the metal object
  4. Treat any non life threatening injuries “Any torn skin is an open wound” and provide continual care.

NOTES TO REMEMBER:

  • Don’t rub the frozen area or put snow on it. Warm the area only if you are sure it will not freeze again.
  • Avoid “Direct” heat as this may damage the tissue further, use heat sources closer to the core above the injury. “Put the Hot Pack at the Point, Nearest the coldest Joint
  • Never aggressively warm with friction or patting, the injured person may go into shock with sudden movements.

As you can see, the treatment on Cold Exposure in this tutorial are the same regardless of the name “Frost Nip / Frost Bite” or even “Hypothermia“. Once you master the First Aid technique on how to aid a Thermal injury caused from a Cold source you can aid anyone who has been exposed to too much Cold energy. Just remember that it does not matter what the name of the cold exposure injury is, the treatments are often the same “Hot is Fast & Cold is Slow“. Put a heat source at the joint nearest the coldest point and gradually warm the cold exposure related injury.

In any emergency just remember to Protect Yourself!!! Call 911!!! Don’t Waste Time!!!

Swoop into First Aid and give a breath of Life, let first aid training in Edmonton be your Saving Grace.

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Environmental Emergencies – Part 1 “Cold”

This portion of the First Aid program offers a detailed explanation of how to handle environmental emergencies including exposure to both “Heat” and “Cold”. To explain how we can help, we must first refer back to a previous post about “Burns“, as we are talking about a “Thermal Dynamic Energy” your body can take damage from to much exposure to both heat and cold, it depends on the amount you are exposed to that will detail the severity of the injury. To quote a slogan from our post about Burns, if “Hot is Fast, then Cold must be Slow“. Once again this will help us distinguish the difference in the injuries and potential treatments we can use to help the patient.

Just remember that Thermal energy in either direction Hot or Cold will result in levels of severity and symptoms that are very similar but on opposite ends of the spectrum “Fire / Ice“, Lets focus on Cold exposure for this article.

As your flesh cools down to levels where it can sustain damage, your tissue will naturally react as many other substances do when encountering a “Cold energy Source“. Your flesh will freeze and the “cold” energy your flesh is being exposed to will naturally react, as you are roughly 60%-65% water, your tissue will naturally expand and crystallize as it freezes. we have heard the saying “Hot is Fast & Cold is Slow.” as it takes “Time” for your tissue to freeze, it will also take “Time” for it to thaw. once you know this you can see that “to much heat” can actually cause damage rather than helping. The best way to describe this is to picture an “Ice Cube” that you just made in an ice cube tray, now in your mind take that ice cube from the tray and drop it in a hot cup of soup because the soup is too hot. What does the ice cube do? It cracks, snaps, pops and breaks apart, now…. picture someone’s frozen fingers, if you were to run their frozen fingers under hot water to warm it up what would happen? “Hot is Fast so Cold MUST be slow” once you can see the difference the treatments will be clear.

Frost Nip

  • Damage to the first and second layers of your tissue comes with redness around the injury, blanching at site of injury, pain, possible swelling. Most commonly comes with itching, stinging and finally numbness of the flesh.

Frost Bite

  • Damage to all layers of tissue and flesh. Frost Bite may present with a burning sensation, pain mild to severe “Darker, hard, solid Waxy skin that is colder than the area around it“, swelling, blisters, pain and tenderness may remain after thawing. Always consult medical professionals for Frost Bite or full thickness Cold injuries as infection rates are dramatically increased.

Causes:

  • Exposure to cold temperatures.

Prevention:

Thermal Burns From a Cold Source

  • If you are in, on, or around a cold environment, prepare properly, wear layer of clothing and warm yourself if you feel cold.
  • Wear a tuque and layers of clothing made of tightly woven fibers, such as wool or synthetics like fleece. “AVOID COTTON!
  • Cover Up vulnerable areas such as your fingers, toes, cheeks, ears, and nose “But don’t cover them too tightly”
  • Drink plenty of warm fluids to help your body stay warm, if warm drinks are not available, drink plenty of plain water or electrolyte drinks “Not energy drinks“.
  • Avoid caffeine & alcohol because they can cause dehydration, which stops your body from controlling its temperature properly.
  • Take frequent breaks from the cold to let your body warm up. This will help you cope better with short periods of extreme cold.

How to Treat a Burn: “Thermal – From a Cold Source”

  1. Check the area, once the area is safe, Check the person and ensure the persons ABC’s are present “Airway / Breathing / CirculationREMEMBER – Wear gloves if available to avoid bodily fluids.
  2. Call 911 and get an AED if the cold injury covers more than 10% of the body, the person is in a great deal of pain, there is blackening on the wound, full thickness “Frost Bite” or the injury was caused by a chemical “Dry Ice / Nitrogen” or you suspect “Hypothermia
  3. Care for the Cold Injury by:

Always follow recommendations by your Emergency Response professionals and 911 Dispatch personnel. “Never endanger yourself and maintain a safe distance from the source of the injury”

  • a) Warm the affected area with warm water, body heat or hot packs by “Placing a heat source at the Joint nearest the coldest Point” your joints are full of veins and arteries, by placing a heat source at the joints you can warm the blood before it enters the frozen tissue to “Gradually” thaw out the injured body part to reduce potential damage to the flesh. “Patience” NEVER place an active heat source against frozen tissue, this may cause extreme pain and damage to the tissue.
  • b) Don’t break any blisters! Protect them with loose, dry dressings. Place gauze between the fingers or toes if they are affected.
  • c) Always Seek Medical Attention for “Frost Bite“.

NOTES TO REMEMBER:

  • Don’t rub the frozen area or put snow on it. Warm the area only if you are sure it will not freeze again.
  • – Avoid “Direct” heat as this may damage the tissue further, use heat sources closer to the core above the injury. “Put the Hot Pack at the Point, Nearest the coldest Joint

As you can see, the treatment on Cold Exposure in this tutorial are the same regardless of the name “Frost Nip / Frost Bite“. Once you master the First Aid technique on how to aid a Thermal injury caused from a Cold source you can aid anyone who has been exposed to too much Cold energy. Just remember that it does not matter what the name of the cold exposure injury is, the treatments are often the same “Hot is Fast & Cold is Slow“. Put a heat source at the joint nearest the coldest point and gradually warm the cold exposure related injury.

In any emergency just remember to Protect Yourself!!! Call 911!!! Don’t Waste Time!!!

Learn First Aid Today & Save a Life Tomorrow, Let First Aid Training in Edmonton be your Saving Grace!

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Sudden Medical Emergencies “Part 5 – Miscarriage”

One heart felt and unfortunate emergency that you may have to deal with is a “Miscarriage“. A miscarriage is the spontaneous termination of a pregnancy and can often happen within the first 20 weeks after conception. Treating the mother for “Shock” will be the main focus of First Aid assistance during this traumatic emergency. There are some key steps to help, but the main point is to “remain calm, and supportive“.

Causes:

  • Hormonal or Genetic Reasons
  • Certain illnesses
  • Abnormalities in the womb
  • Age
  • Infection
  • Trauma
  • Chemical exposure

What to watch for:

  • Anxiety
  • Cramp-like pain that is similar to labor or menstruation
  • Vaginal bleeding

NOTES TO REMEMBER:

  • Never pass judgement “Keep personal opinions in check
  • Offer support and comfort
  • Risk of miscarriage drops as pregnancy progresses
  • Always consult a physician, your doctor will know what you can do to help reduce the risks of a preventable miscarriage.

How to help in Miscarriage:

  1. Check the area, once the area is safe, Check the person and ensure the persons ABC’s are present “Airway / Breathing / CirculationREMEMBER – Wear gloves if available to avoid bodily fluids.
  2. Call 911 and get an AED if you are alone, you suspect a Head / Neck or Spine injury, there is a motor vehicle collision, dangerous environment or the injured persons life could be at risk.
  3. Care for the Miscarriage by:

Always follow recommendations by your Emergency Response professionals and 911 Dispatch personnel. “Never endanger yourself or the woman, you may “not” need to move or roll the woman

  • If there are other life threatening injuries, treat those first as quickly as possible with as little movement to the injured person.
  • a) Attempt to calm and comfort the woman.
  • b) For Bleeding” Gently place a large dressing over the vaginal area. “DO NOT” put anything into the vagina.
  • c) Treat the woman for shock, perform a secondary survey and treat any non-life-threatening conditions.
  • d) Provide continual care until you see a Doctor or EMS arrive.

Just remember to be calm, and if you are not sure or you feel overwhelmed call 911 and medical professionals will help.

In any emergency just remember to Protect Yourself!!! Call 911!!! Don’t Waste Time!!!

Learn First Aid Today, Save a Life Tomorrow, let first aid training in Edmonton be your Saving Grace

Saving Grace Medical Academy Ltd

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