Bone, Muscle, & Joint Injuries “Part 4 Slings”

Bone, Muscle, & Joint Injuries “Part 4 Slings”

Our last installments of Bone Muscle & Joint injuries focused on how it implement a splint within the emergency setting, now that we have taken care of an injury we can add some basic techniques to help the person rest in a comfortable position while you wait for an ambulance or while you are on rout to a medical facility. Always remember that “you may not have to move a patient” waiting for a Medical Professional may help minimize further injury or discomfort.

Slings:

“A sling is a bandage or cloth used to support an injured arm, consisting of a wide triangular piece of cloth hanging around the neck for support of the injured limb.”

There are 2 Main Types of Slings:

  • – Regular Sling “The arm is held horizontally across the abdomen
  • – Tube Sling “The Arm is held slightly vertical against the chest

How to apply a Sling:

  • a) Determine which type of “Sling” will help the casualty get the most comfort out of the least amount of movement of the injured body part. “Arm down – use Regular Sling / Arm up – use Tube Sling” Use what you have available. Your sling material should be long enough to touch the floor and the casualty’s shoulder as a general rule and be in a triangular shape if possible “As wide as the torso is another way to utilize other materials not in a triangular shape”
  • b) When possible, sling the injured part in the position in which it was found or the most comfortable. “Movement may increase pain and lead to long term damage or side effects”. Always consult a medical professional before moving a damaged body part.

Regular Sling:

1) Check circulation by comparing the warmth and color of the fingers with the other hand “Ask the casualty if they are experiencing numbness or tingling, rings should be removed if possible

2) From the most comfortable position, have the casualty support the injured arm, holding it across the body with the fingers pointed at the opposite shoulder:

  • -Position the open triangular bandage under the injured arm, against the body. The point of the triangular bandage should extend past the elbow. The opposite, or bottom, end should be strait up and down on the body with the upper end over the shoulder.
  • -Take the bottom end of the bandage and place it over the opposite shoulder.

3) Tie the bandage at the back of the neck, making sure that the knot does not create any discomfort.

4) Twist the top of the point of the bandage.

5) Tie a broad bandage from the elbow on the injured side across the body “To secure the sling against the torso”

6) Recheck circulation

Tube Sling:

1) Check circulation by comparing the warmth and color of the fingers with the other hand “Ask the casualty if they are experiencing numbness or tingling, rings should be removed if possible

2) Put the forearm of the injured side across the chest, with the fingers pointed at the opposite arm.

3) Position the open triangular bandage over the forearm and hand. “The point of the triangular bandage should extend past the point of the elbow and shoulder

4) Support the forearm and carefully tuck the bandage under all the way from the hand to the elbow.

5) Carry the end of the bandage near the elbow around the back. “Twist the top of the point of the bandage near the elbow to secure the elbow from coming out of the sling”

6) Adjust the height of the sling to make sure it is supporting the arm. “Tie the ends together in the hollow of the neck on the uninjured side

7) Pad between the arm and the body, in the natural hollow with soft, firm material.

8) Tie a broad bandage from the elbow on the injured side across the body.

9) Recheck Circulation

How to help with a Bone, Muscle & Joint Injury:

1) Check the area, once the area is safe, Check the person and ensure the persons ABC’s are present “Airway / Breathing / CirculationREMEMBERWear gloves if available to avoid bodily fluids.

2) Call 911 and get an AED if you are alone, you suspect a Head / Neck or Spine injury, there is a motor vehicle collision, dangerous environment or the injured persons life could be at risk. “If you expect the ambulance to arrive shortly, keep the person still and do not splint the injury. If the ambulance can be delayed “Immobilize the injury in the position found” NEVER straighten a broken bone without medical assistance and expertise

3) Care for the Bone Muscle & Joint Injury by:

Always follow recommendations by your Emergency Response professionals and 911 Dispatch personnel. “Never endanger yourself or the victim, you may “not” need to move or roll the injured person”

  • – If there are other life threatening injuries, treat those first as quickly as possible with as little movement to the injured person.

a) Treat the injury using the “R.I.C.E” method

b) Cool the injured area for 20 minutes of every hour for the first 24 to 48 hours. If you use ice, put some sort of thin cloth or pad between it and the bare skin to avoid freezing the skin.

c) Elevate the injured are above the level of the heart if possible. “Often a position of comfort is more than enough to help alleviate pain and swelling

We never know what can happen, its always good to be prepared and have the knowledge we need to help those who need it.

“This material is for information purposes only and is taken from The Canadian Red Cross / Alberta Heart & Stroke Foundation & Alberta Health Services. This information should not be used in place of medical, Technical advice, instructor, and/or treatment. If you have questions, speak to your local Physician or Safety Training Facility.”

Just Remember:

Protect Yourself!!! Call 911!!! Don’t Waste Time!!!

Learn First Aid Today & Save a Life Tomorrow with Saving Grace Medical Academy Ltd.

Bone, Muscle, & Joint Injuries “Part 3 Splinting”

Bone, Muscle, & Joint Injuries “Part 3 Splinting”

Our previous installments of Bone Muscle & Joint injuries focused on what to look for, now that we have discovered an injury we have some basic techniques to cover on “how to treat them” while you await an ambulance or while you are on rout to a medical facility. Always remember that “you may not have to move a patient” waiting for a Medical Professional may help minimize further injury.

Splints:

A splint is a device used for support or immobilization of a limb or injured body part. It can be used in multiple situations, including temporary immobilization of potentially broken bones or damaged joints and support for joints during activity.

  • Soft Splints – Blankets / Towels / Pillows / Bandages
  • Hard Splints – Wood / Tree Branch / Newspaper / Cardboard
  • Anatomical Splints – Use another marching body part for support
  • Slings – Upper limbs only, Uses the neck to support the arms weight.

How to apply a Splint:

1) Determine which type of “Splint” will help the casualty get the most comfort out of the least amount of movement of the injured body part. “Soft / Hard / Anatomical / Sling” Use what you have available. Your splinting material should be able to cover the injury both above and below with plenty of room to secure it in place.

2) Check for skin temperature & color below the injured area before and after splinting “check circulation“. The area should be warm, indicating good circulation. If the area is cold before splinting, “Seek Medical Attention Quickly“. If the are was warm before splinting and cold afterwards, the splint may be too tight. “Loosen it gently

3) When possible, splint the injured part in the position in which it was found. “Movement may increase pain and lead to long term damage or side effects“. Always consult a medical professional before moving a damaged body part.

4) For bone and joint injuries, immobilize the injury “above & below” the site of the injury. by using bandages / rope / belts to secure the splinting material in place.

How to help with a Bone, Muscle & Joint Injury:

1) Check the area, once the area is safe, Check the person and ensure the persons ABC’s are present “Airway / Breathing / Circulation REMEMBERWear gloves if available to avoid bodily fluids.

2) Call 911 and get an AED if you are alone, you suspect a Head / Neck or Spine injury, there is a motor vehicle collision, dangerous environment or the injured persons life could be at risk. “If you expect the ambulance to arrive shortly, keep the person still and do not splint the injury. If the ambulance can be delayed “Immobilize the injury in the position found” NEVER straighten a broken bone without medical assistance and expertise

3) Care for the Bone Muscle & Joint Injury by:

Always follow recommendations by your Emergency Response professionals and 911 Dispatch personnel. “Never endanger yourself or the victim, you may “not” need to move or roll the injured person

  • – If there are other life threatening injuries, treat those first as quickly as possible with as little movement to the injured person.
  • a) Treat the injury using the “R.I.C.E” method
  • b) Cool the injured area for 20 minutes of every hour for the first 24 to 48 hours. If you use ice, put some sort of thin cloth or pad between it and the bare skin to avoid freezing the skin.
  • c) Elevate the injured are above the level of the heart if possible. “Often a position of comfort is more than enough to help alleviate pain and swelling

We never know what can happen, its always good to be prepared and have the knowledge we need to help those who need it.

“This material is for information purposes only and is taken from The Canadian Red Cross / Alberta Heart & Stroke Foundation & Alberta Health Services. This information should not be used in place of medical, Technical advice, instructor, and/or treatment. If you have questions, speak to your local Physician or Safety Training Facility.”

Just Remember:

Protect Yourself!!! Call 911!!! Don’t Waste Time!!!

Learn First Aid Today & Save a Life Tomorrow with Saving Grace Medical Academy Ltd.

Symptoms of chronic Alcohol exposure:

Symptoms of chronic Alcohol exposure:

Today we wanted to address some information that we have come across about Alcohol exposure. There are many different scientific experiments and documents that show that alcohol can and does have some benefits, but also has some serious drawbacks.

First, lets take a look at what many people believe:

  • – “A glass of wine or beer a day is healthy”
  • – “I don’t get drunk so I’m not an alcoholic”
  • – “I don’t need it, it just helps me sleep”
  • – “I only use it socially, I don’t need it, I can quit any time I want”
  • – “Its not a “mind altering drug” so I don’t see what the big deal is”

Some of these phrases you might have heard before, and yes according to many “Health Authorities” there can be some benefits. If you simply Google “Health benefits of a glass of beer/wine a day” you will probably get answers like the following:

A glass of Beer a day:

beer may be as effective at improving general heart health as wine at comparable alcohol levels

Here are eight reasons why.

  • Beer is more nutritious than other alcoholic drinks. …
  • Beer can help protect your heart. …
  • Beer helps prevent kidney stones. …
  • Beer lowers bad cholesterol. …
  • Beer strengthens your bones. …
  • Beer helps reduce stress. …
  • Beer may help improve memory. …
  • Beer helps cognitive function.

A glass of Wine a day:

Research suggests that drinking an occasional glass of red wine is good for you. It provides antioxidants, may promote longevity, and can help protect against heart disease and harmful inflammation, among other benefits. Interestingly, red wine likely has higher levels of antioxidants than white wine.

10 Health Benefits of Red Wine

#1. Rich in antioxidants.

#2. Lowers bad cholesterol.

#3. Keeps heart healthy.

#4. Regulates blood sugar.

#5. Reduces the risk of cancer.

#6. Helps treat common cold.

#7. Keeps memory sharp.

#8. Keeps you slim.

But…… What is the truth in his information? Is it actually good for me or can it cause me harm? The key like anything we look up, is “MODERATION“.

The True Science:

Health Authorities recommend “At MOST” 1 drink/day for women (MAX of 2), 2 drinks a day for men (MAX of 3). MAXIMUM of 10 a week for women and 15 a week for for men. The reason? Female genetic design allows women to absorb 1/3 more of alcohol than men do in a negative way, this is due to a lower volume of ADH “Alcohol dehydrogenase” the hormone that breaks down alcohol. ADH is also reduced by, fasting/intermittent fasting/irregular eating habits/poor dietary habits/genetic predispositions that lowers your ability to regulate alcohol effects, this can amplify the effects of alcohol and lead to some of the following.

Chronic Alcohol Exposure:

“Long term effects of alcohol abuse include the following but can include more.”

  • -Bladder, kidney, pancreas, and prostate damage
  • -Bone deterioration and osteoporosis
  • -Brain disease, central nervous system damage, and strokes
  • -Deterioration of the testicles and adrenal glands
  • -Diabetes “Type 2 or non-insulin dependent
  • -Gout “due to pancreatic damage” leading to deformed/damaged joints
  • -Disease of the muscles of the heart
  • -Fertilization and sexual impotence in men “enlarged male breasts
  • -Impaired memory and balance
  • -Increased risks of death from all causes
  • -Malnutrition
  • -Non-viral hepatitis
  • -Severe psychological depression and paranoia
  • -Skin rashes and sores
  • -Ulcers and inflammation of the stomach and intestines.

This list is by no means all-inclusive. Alcohol abuse exerts direct toxic effects on all filters within the body.

With any substance that we encounter through our day to day lives, it is important to weight the health benefits of such exposure. Weigh the pro’s and cons of anything, look up the information on your own and decide from multiple sources the impact it can have on your life. We want to keep you healthy, safe and improve your life. For more information on alcohol and its effects consult your local medical professional group.

Remember if you need help: protect yourself, call for help, don’t waste time. Learn First Aid Today and Save a Life Tomorrow with Saving Grace Medical Academy ltd.