Category Archives: First Aid Techniques

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CPR “Cardiopulmonary Resuscitation” Adult & Child, What to Know About CPR “Part 1 of 3”

Over the past 4 years our school has provided training in the basics of CPR or Cardiopulmonary Resuscitation techniques, we have learned that once you get the hang of it, its a skill that can stick with you for a lifetime giving you the ability to save a loved one when tragedy strikes. Many people are also unaware of the fact that some day, somewhere, “Someone is going to do CPR ON YOU“!! Once we tell our students this many questions start to pop up like “What are my chances of surviving CPR without brain damage? What if I have a DNR “Do Not Resuscitate”, Can I kill someone by doing CPR? Will I hurt them? Can I get sued by doing CPR incorrectly? Is it performed differently for different age groups?

Lets go through those questions one by one before we get the basics of CPR put into your mind, just remember that “Anyone Can do it” The first question of “What are my chances of surviving CPR?” is always the first one put forward, but to keep your stats up to date the chances have gone “UP“, 5 years ago we normally heard the average chance of about 4%-7% chance of survival “Without Brain Damage”, however after only 5 years of study and practicing of new techniques the resuscitation rate is now actually 22%-26%. We are teaching it the best way possible and its working!


Those with DNR’s will also have CPR performed on them weather they wanted it or not, its simply said like this “Will a Paramedic look through your Freezer for your DNR? Will they go through your wallet to find it?” The answer being NO means that if a Paramedic or even someone in the general public finds “You” and “You are NOT” breathing and have no pulse… “We will Start CPR on you” DNR’s are for Doctors, Lawyers and Hospice Facilities.

Can you kill someone by performing CPR on them? Well if you think about how the skill is designed the answer should be quite easy. CPR is designed to help push or supply blood and oxygen to the organs that need it if the heart has failed. The CPR technique of Compression’s “Building Blood Pressure to force blood through the body” & Breaths “providing the main fuel the body uses to support life”. CPR is designed to save your life, not stop it, the chance of you doing more harm than good once someone has stopped breathing is “Minimal” CPR SAVES LIVES, don’t worry “Anyone Can Do It”.


Can you hurt someone by doing CPR? Simply put its life over limb, which means don’t worry about breaking a rib “the ribs will NOT” puncture the lungs. Paramedics have had a slogan for many years “If the ribs POP, Don’t Stop!! But if you hit the Spine, that’s NOT fine!! Depth is something to consider as you need to push Hard & Fast on ALL age groups, if you break a rib DON’T STOP, just DON’T Bottom out, you want to use hard pressure just not enough to crush them.


Can you get sued by performing CPR? Depending on where you live the answer is almost always NO. When someone’s life is in danger and you attempt to save their life you are doing what you thought was necessary to save a life. Alberta. Canada has what is known as the Emergency Medical Aid Act also known as the Good Samaritan Act which helps protect First Aid providers from Liability issues and allows them to act in the victims best interest to preserve their life. Don’t hesitate just do what you can!


To avoid any liability issues just remember to:

  • a) Get Consent / Permission /Cooperation
  • b) Stick within your level of training “Do what you KNOW”
  • c) Don’t make it worse “Help them don’t hurt them”

Last and final question, about the difference between the age groups and how we perform CPR. As previously stated in other posts age groups are separated like this:

  • Infants – Age 0-1 “Or toddlers”
  • Children – Age 1-Puberty “normally found from age 8 and up”
  • Adult – Any sign of puberty

For the General public we will always refer to the “Skill” of CPR as being performed “The Same” on all age groups, its the technique we modify for the smaller size of the victim we are rescuing. For our general public CPR is performed by providing 30 Chest Compression’s and Giving 2 Breaths, this skill is the same for “All Age Groups“.


Just Remember in Any Emergency: Protect Yourself!!! Call 911!!! Don’t Waste Time!!!
Swoop into First Aid and give a Breath of Life, Let First Aid Training in Edmonton be your Saving Grace.

First Aid Techniques

How to Roll A Person Over “H.A.IN.E.S Technique”

There are many different ways to help a victim during an emergency, but what can we do if we find someone unconscious and laying face down? If the victim is “Unconscious without Spine Injuries but laying face down” rolling the victim over using the “H.A.IN.E.S technique” is designed to help keep the victims airway open as well as keeping the Head, Neck & Spine in a relatively strait line so that we can avoid possible “Head, Neck or Spine injuries“. If you’ve ever wondered “How do I roll a person over? What risks are there to rolling a person over? is there any technique in rolling a person over? what does the H.A.IN.E.S Technique stand for?” this is a tutorial for the best known way to roll a person over from face down and prevent further injuries.


H.A.IN.E.S – “Stands For” High – Arm – In – Endangered – Spine
The H.A.IN.E.S technique is designed to keep the head, neck and spine in a relatively strait line as you roll the person over avoiding further damage or spinal injuries. As we may not know what caused the person’s injuries or emergency once the person is face down remember its often difficult to breath face down on the ground, rolling them over secures the airway and makes it possible to perform CPR or other life saving techniques.

To Roll a Person Over using the “H.A.IN.E.S Technique”

  1. Kneel Beside the victim and place the victims furthest arm from you above their head.”High – Arm” In Endangered Spine.
  2. Place the arm closest to you against the victims side.
  3. Cross the legs using the leg that is closest to you to overlap hooking the ankles. 
  4. Place a hand under the victim’s jaw using your thumb and index finger to grip the jaw firmly letting your last three fingers rest against the side of the neck. Slip your forearm under the victims shoulder to act as a lever.
  5. Grip the victims belt by the hip with your remaining hand, if the victim is not wearing a belt grip the pant material firmly
  6. Check the Airway to make sure the person is still breathing. If they are not breathing “Start CPR“ 30 Compression’s, 2 breaths for all age groups.

We never know what can happen, its always good to be prepared and have the knowledge we need to help those who need it.


Just Remember in Any Emergency:Protect Yourself!!! Call 911!!! Don’t Waste Time!!!


Swoop Into first aid and give a breath of life, let first aid training in Edmonton be your Saving Grace.

First Aid Techniques

Deadly Bleeding & How to Stop it

Deadly Bleeding or Severe bleeding that ends with large amounts of Blood being lost has the potential to end a victims life very quickly. Either “Internal” or “External” bleeding depending on the volume of Blood being lost can become life threatening and must be controlled as soon as possible. Many of our students have asked great questions including, how much blood can you lose before its too much? How much Blood do we have? Whats the difference between internal and external bleeding? How can I tell if its an Arterial bleed or venous? Are there any tricks I can do to help stop the bleeding? Should I use a tourniquet?

On “average” many people have about 5 to 6 liters of blood within their body, of course size, gender, age and athleticism play factors on this volume as we are all unique. The “average” blood loss that many people can sustain is about 2 cups / 500 ml or 1/2 liter, this volume is much less than many people are aware of and indeed has the potential to become life threatening. So whats the best way to stop the bleeding? As we are not able to do very much for Internal bleeding “Bleeding trapped under the skin” other than seeking medical attention right away, lets focus on external bleeding.

EXTERNAL BLEEDING “Blood is coming out of their body”

There are 2 types of external bleeding, Arterial & Venous, the best way to describe them is not to focus on the Blood itself but the volume that is being lost. Arterial bleeds or “From the Artery” will have a “HIGH” volume and may spray, Venous or “From the Vein” will have a “LOW” volume and will steadily bleed out.

The 3 P’s to STOP External Bleeding
1) Pressure… 2) Pressure….. 3) Pressure………

Of course each of these moderate pressures are different and have a different skill that we as rescuers can use to help “Slow the Blood-flow” so that it can stop itself. “Never use a tourniquet” or hard pressure as tourniquet’s STOP blood-flow and any body part deprived of blood & oxygen will eventually die. This can lead to severe complications when the victim arrives at the hospital to receive further medical care. As first response rescuers lets focus on how to “Slow the Blood-flow” so your own body can stop the bleeding itself, this skill will be invaluable for anyone who has external bleeding from either an artery or vein.

The 3 P’s to STOP External Bleeding Stand For
1) Direct Pressure 2) Pressure Bandages 3) Pressure Points

What to Do:

  1. Make sure its safe for you to help the victim before you approach them. If safe to do so check the victim.
  2. If the bleeding looks high in volume or you are not comfortable with care call 911 for further medical aid.
  3. With the wound in view, expose the wound “rinse with cool clean water if needed“
  4. Apply direct pressure with a bandage to the wound “Slow the Blood-Flow” If bleeding persists always add more bandages never take away blood soaked bandages as your wound is beginning to clot.
  5. Apply a Pressure Bandage, to secure a direct pressure bandage use either roller gauze or a triangular bandages to secure your direct pressure bandages in place with a “Moderate pressure” always make sure that circulation is maintained distally or “after the wound“, to do this try pressing on the skin past the wound, if the blood flow is normal the skin will blanch then return to its original color quickly.
  6. For persistent bleeding and Arterial bleeds add the use of pressure points, to do this use an object like a roll of gauze or bandages and place them in the Joint “Arm Pit, Groin, elbow” above the wound then have the victim bend the joint pressing the object in. This will create a pressure on the veins and arteries above to the wound thus slowing the blood flow even more. The addition of Cool packs and elevation may further increase your ability to slow the blood-flow and achiever our goal of having the bleeding stopped.
  7. Combined the 3 Pressures, Direct Pressure, Pressure Bandage & Pressure Points have been shown to greatly increase survival rate of victims experiencing blood loss. Just remember to continue care and seek medical aid for any bleeding that has the potential to be severe.

In any Emergency Remember To:
Protect Yourself!!! Call 911!!! Don’t Waste Time!!!

Swoop into first aid and give a breath of life, let first aid training in Edmonton be your Saving Grace.